How to Approach Psychological Therapy: Beyond CBT with Mind Vibe

Introduction

In recent years, conversations around mental health have grown stronger in India. More people are now open to therapy, seeking help for issues like anxiety, depression, trauma, relationship struggles, and emotional exhaustion. Yet, when someone searches online for “best online counselling in India” or “therapy for anxiety”, most results point towards Cognitive Behavioural Therapy (CBT).

While CBT is an excellent and well-researched approach, it is not the only therapy that works. The human mind is complex, and different people need different therapeutic approaches. At Mind Vibe, we believe that healing cannot be limited to one model. Therapy should be personalised, genuine, and rooted in understanding the whole person, not just their symptoms.

Understanding What Psychological Therapy Really Means

Psychological therapy, or “talk therapy,” is a professional process that helps individuals understand their emotions, thoughts, and behaviours. It provides a safe and confidential space to explore one’s difficulties and discover new ways of coping.

In India, many still think therapy is only for those with “serious” mental illnesses. The truth is, therapy benefits anyone who feels emotionally stuck, overwhelmed, or disconnected. It is a path toward self-awareness, balance, and healthier relationships.

Why CBT Became So Popular

CBT, or Cognitive Behavioural Therapy, focuses on identifying negative thought patterns and replacing them with healthier alternatives. It is structured, time-limited, and evidence-based, making it a preferred choice for doctors and online therapy platforms.

However, CBT mainly works on surface-level patterns—thoughts and behaviours that can be modified consciously. For some individuals, this approach brings remarkable improvement. But for others, especially those dealing with deeper emotional wounds, unresolved childhood experiences, or complex relationship patterns, CBT alone may not be enough.

This is where other therapeutic modalities play an important role.

Different Types of Therapy Beyond CBT

At Mind Vibe, our psychologists integrate various approaches based on the individual’s emotional history, personality, and goals. Here are some of the most scientifically supported modalities used in modern therapy:

1. Psychodynamic Therapy

This approach explores how early experiences and unconscious feelings influence present behaviour. It helps individuals understand the emotional roots of their struggles.
Example: A client “X”, a 28-year-old from Kozhikode, came to therapy feeling constant guilt and sadness without knowing why. Through psychodynamic sessions, she discovered unresolved childhood emotional neglect. Recognising these patterns helped her release long-held self-blame and build healthier boundaries.

2. Dialectical Behaviour Therapy (DBT)

DBT combines mindfulness with behavioural strategies to manage emotional intensity, impulsivity, and relationship conflicts. It was originally developed for Borderline Personality Disorder but benefits anyone who experiences strong emotions.
Case example: “Y”, a 25-year-old from Malappuram, struggled with mood swings and self-harming behaviour. Through DBT, she learned emotion regulation and distress tolerance skills, helping her stabilise her relationships and self-image.

3. Acceptance and Commitment Therapy (ACT)

ACT teaches acceptance of emotions instead of fighting them. It helps individuals live a meaningful life aligned with their values, even when distress is present.

4. Humanistic and Person-Centred Therapy

This approach views every person as capable of growth and healing when given empathy, authenticity, and unconditional positive regard. It focuses on self-acceptance and personal meaning.

5. Mindfulness-Based Cognitive Therapy (MBCT)

MBCT combines mindfulness practices with CBT tools to prevent relapses in depression and anxiety. It teaches awareness of the present moment and self-compassion.

6. Trauma-Informed Therapy

This approach recognises that past trauma can shape present emotions and behaviours. It ensures therapy remains safe, sensitive, and empowering for survivors.
Example: “Z”, a teacher from Thrissur, experienced panic attacks after a road accident. In trauma-informed therapy at Mind Vibe, her psychologist worked with grounding techniques, body-based awareness, and gradual exposure, helping her regain confidence and a sense of safety.

7. Interpersonal Therapy (IPT)

IPT focuses on improving communication, handling role transitions, and resolving conflicts in relationships. It’s effective for grief, marital stress, and loneliness.

How to Choose the Right Therapy for You

Selecting the right therapy depends on your personality, emotional needs, and the nature of your difficulties. The best way to decide is by consulting a qualified psychologist who can assess your condition and guide you through the right modality.

At Mind Vibe, we begin with an initial psychological assessment session. This helps your therapist understand your emotional history, stressors, and coping mechanisms. Based on that, a personalised therapy plan is created—sometimes combining techniques from CBT, DBT, mindfulness, or psychodynamic models.

Our approach is collaborative. You and your therapist work together, setting clear goals while maintaining flexibility as your needs evolve.

Why People Prefer Mind Vibe for Genuine Counselling

The Truth: CBT is Not the Only Therapy

CBT works beautifully for many, but healing is not a formula. Mental health is layered—what works for one person might not work for another. Therapy should not be chosen because it is popular, but because it fits you.

At Mind Vibe, we help clients understand this difference through genuine counselling, where the goal is not to fix, but to listen, understand, and support growth.

Final Reflection from our founder : Shaeza Mariyem Paravakkal

Therapy is a journey, not a quick fix. It requires trust, consistency, and the right guidance. The most powerful change happens when you feel truly seen and understood.

If you are searching for the best online counselling in India, or want to begin therapy from a space of honesty and compassion, Mind Vibe welcomes you. Whether you need CBT, DBT, psychodynamic therapy, or trauma-informed care, our psychologists are here to guide you through a process that honours your story and your strength.

Your healing begins the moment you decide to seek help—and Mind Vibe walks that path with you.